Infused Mediterranean Fish en Papillote

Cooking fish dinner in a parchment envelope, or en papillote, is like mailing yourself a love letter, one you get to devour almost as soon as it’s sent. This feeling is particularly rewarding when you use cannabis-infused olive oil in your recipe, an ingredient that not only keeps fish moist, but like a cherished love letter, ensures the good feeling continues long after your first encounter with it.

Beyond being delicious, easy and infused, another benefit to this Mediterranean fish and cannabis dish is that it is is cooked in individual servings, allowing you to easily adjust – or eliminate – the cannabis dose for different diners. If serving for a crowd, scale up accordingly and use permanent marker to write a dose or name on each parchment package before cooking so you can easily keep track of servings.

10min
20min
1

Ingredients

½ cup mini or cubed potatoes

½ bulb fennel, including fronds

5 ripe cherry tomatoes

handful of Kalamata olives

4 oz white fish fillet (halibut, sea bass or haddock), pin-boned and skinned

salt & pepper, to taste

1 tbsp cannabis-infused olive oil

½ lemon, thinly sliced

splash of white wine

fresh Italian parsley for garnish, optional

Method

Preheat oven to 375°F

Slice the potatoes, then cook in a pot of boiling salted water for 6 minutes. Drain and leave to cool slightly.

Make a bag for your fish by tearing off a large piece of parchment paper and folding it in half.

Trim and chop the fennel into wedges, reserving the fronds. Then finely slice the lemon, halve the cherry tomatoes, and squash the olives. (Remember to remove the stones first.)

Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with cannabis-infused oil and some extra olive oil. Season with sea salt and black pepper and then toss gently until fillet is coated.

Carefully transfer everything to the parchment paper, placing contents near the crease. Sprinkle in some fennel fronds and add a splash of white wine.

Seal the bag by folding the loose edges tightly over each other. At the end, twist the parchment to ensure it is sealed properly.

Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.

Serve hot on parchment paper. Garnish with fresh fennel fronds.


Note: The recommended cannabis infusion dosage is a suggestion. Cannabis dosing can be complicated and is entirely based on your tolerance and desired potency. To learn why, read our guide to cooking with cannabis. Please proceed with caution by eating a portion and waiting an hour or two before any more. Enjoy!